Ridgy Maker is starting soon and here is all the information to know provided by Grove athletics.

What is it?

Ridgy Maker is an intense summer strength and conditioning program sponsored by members of the Grove coaching staff.

The program is designed to increase an athlete's speed, strength, endurance, and quickness.

Why Participate?

Athletes need to be aware in order to maximize their potential, they must train their bodies properly.

By increasing speed, strength, agility, flexibility and endurance, athletes can improve their performance.

Ridgy maker is designed to accomplish this by allowing participants to:

Receive supervised instruction on proper technique. Maximize one’s potential as an athlete. Develop the attitude and qualities of a champion. Develop a trust in your teammates that will stand the test of time. Sign up today and take the first step toward a new season. Get the entire team together to work towards a championship season. This program will prepare you to meet the challenges of the year. Player Formula - ability + dependability + attitude = productivity

When is it?

The program will begin on Monday, June 25 and end on Wednesday, July 25.

This five week program takes place on Mondays, Wednesdays, and Fridays.

6:30 – 8:15 a.m., athletes 9 - 12 (fall of 2018)

8:30 – 10 a.m., athletes 7 - 8 (fall of 2018)

Where is it?

Ridgy Maker will take place at the High School Field House, just east of the student parking lot behind the High School.

What is the Cost?

The cost of the five week training sessions is $50.

For members of the football camp, the cost is $30.

The fee includes a T-shirt.

No athlete will be turned away for financial reasons. A work to participate program will be available for financially limited families.

For more information, persons interested may contact Coach Ron Culwell at rculwell@ridgerunners.net

What to wear?

Work out gear, shorts, t-shirts, socks and athletic shoes.

How to sign up?

Registration forms are available by contacting Culwell. Completed forms may be mailed to Grove High School, Attn: Ron Culwell, 300 Ford Road, Grove, OK 74344

Sign-up deadline?

To receive a t-shirt as a part of the fee, registration must be turned in to the athletic department at the high school, or post marked by June 25.

Must be present for a minimum of 10 days to receive a t-shirt.